Elyssa Manis

The decision to seek therapy is a significant step towards improved mental health. But with countless therapeutic approaches available, choosing the right one can feel overwhelming. This guide will introduce you to the types of therapy we use, so you can understand which might best suit your needs. Before diving into therapy options, it’s crucial […]

The experience of being BIPOC (Black, Indigenous, and People of Color) in today’s world comes with a unique set of challenges. While societal progress continues, racism and discrimination remain prevalent, leaving lasting impacts on mental and emotional well-being. This can manifest as racial trauma, a cumulative effect of negative experiences based on race or ethnicity.

The LGBTQIA community brings incredible richness and diversity to the world. But this same community often faces a unique set of challenges that can leave lasting emotional scars. These challenges can range from microaggressions and societal prejudice to outright discrimination and violence. The impact of these experiences can be profound, leading to trauma and affecting

Loving someone with borderline personality disorder (BPD) can be a confusing and challenging experience. BPD is a mental health condition characterized by intense emotions, unstable relationships, and impulsive behaviors. Witnessing these struggles in a loved one can leave you feeling hurt, frustrated, and unsure how to help. This blog aims to equip you with the

For parents raising a child with autism spectrum disorder (ASD), the desire for connection can feel overwhelming at times. Their unique way of experiencing the world can create communication barriers, leaving you wondering how to truly connect. The good news is that connection is absolutely possible! By understanding your child’s perspective and creating a safe

Self-harm is a deeply complex and often misunderstood behavior that affects individuals across various demographics. Contrary to popular belief, it’s not always easily recognizable, and those struggling may go to great lengths to conceal their pain. However, there are signs and indicators that, when understood with compassion and empathy, can help identify individuals who may

In a world often filled with stress, trauma, and uncertainty, seeking therapy can be a crucial step towards healing and self-discovery. However, choosing the right therapist is a deeply personal and significant decision. With countless options available, it’s essential to navigate this process with care and consideration. Here’s a comprehensive guide to help you choose

January is Mental Wellness month, which we believe is appropriate as many are focused on a fresh start in the new year, wanting to reflect on the past and set intentions for the future. While many people focus on resolutions related to physical health, it’s equally important to prioritize mental well-being. Here are four impactful

Anxiety is a natural response to stress, a built-in mechanism that has evolved to help us navigate potential threats. However, in the fast-paced and demanding world we live in, anxiety can sometimes become overwhelming, affecting our mental well-being. The good news is that there are various strategies to manage anxiety and regain a sense of