When you are younger, you feel an endless sense of possibilities for your life. There’s an almost blind sense of immortality where you can’t imagine being a senior or what it will feel like, both physically and emotionally. But one day, you look up and you are a senior, and the realization that your life […]
4 Ways to Help a Senior Experiencing Isolation and Loneliness Read More »
A personal relationship, whether with a partner, a child, or a parent, can cause a great deal of stress if it is dysfunctional. Many people come to therapy feeling like the relationship is beyond repair, and their negative emotions are intensely felt. They can feel alienated from the other person, and anger, sadness, fear and
3 Ways Emotional Responsiveness Can Transform a Relationship Read More »
Trauma can have a profound and lasting impact on physical and mental health. To understand the signs, it’s helpful to first understand the different types of trauma and the body’s physiological responses to it. Identifying the signs and symptoms of trauma can help people understand why and how they are experiencing distress, and ultimately enable
Understanding the Signs of Trauma Read More »